PEOPLE struggling with mental health-related issues in North Wales have commended the support available through drop in centres in the region.

There are currently 12 iCAN community hubs located across North Wales, where support can be accessed without needing an appointment or GP referral.

The hubs are funded by Betsi Cadwaladr University Health Board (BCUHB), and provide help on a range of issues, including drug or alcohol problems, bereavement, employment struggles, and relationship breakdowns.

Tania Roberts, from Pwllheli, said the centre has helped her cope with bereavement, depression and chronic pain following back surgery.

She said: “I’ve been coming here for the past seven years and it’s a home from home where you can receive support with absolutely anything.

“It makes a massive difference to know that there is somewhere and someone you can turn to because then you don’t feel so alone.”

While some of the hubs have only recently been established, others such as Canolfan Felin Fach in Pwllheli have provided support for a number of years.

Gail Lloyd first came to Felin Fach six years ago and urges others to seek help in the same way.

Gail said: “When I came here six years ago I was very lost and I didn’t have the confidence to speak to anybody.

“I’d been a long-term alcoholic and suffered from domestic violence for many years.

“I was stuck at home in a pit of despair, but I’ve gradually become more confident and feel like I’ve learned to live again.

“I’d encourage people who are struggling to give it go because it really is worth it.”

Consultant psychiatrist Dr Alberto Salmoiraghi, BCUHB’s medical director for mental health and learning disabilities services, said: “Not everyone will meet the criteria for the more specialist support provided by NHS mental health services.

“That’s why the easy to access support provided at iCAN Hubs is so important.

“The kettle is always on and you’ll receive a warm welcome from the friendly and experienced team of staff and volunteers.”