PORTH Eirias Runners held its fourth “Couch to 5k” (C25k) course in Colwyn Bay, encouraging all to lace up their trainers and discover the joys of running.

The eight-week running plan for beginners started on January 9 and took place along the town’s promenade. 

Led by newly qualified volunteer, run leader Catrin Williams, they slowly built up their distance in the two months, and by the first week in March, they accomplished 5km of running.

Porth Eirias Runners group leader, Paula Jones said: “The course has proved to be very popular in the past, yet this one has been the most successful to date.

“Catrin has been a great asset to our run leader team and has brought her enthusiasm to every C25k session, making it fun for all.

“Supported by the group’s other volunteer run leaders, the course was varied, and helped develop technique, strength and stamina.”

On March 4, they graduated the course, running the 5km Conwy parkrun alongside other members of the Porth Eirias Running Group who were showing their support.

As a celebration of their achievement, they were presented with a C25k finishers medal and well-deserved cake!

The feedback for the course has been very positive, with comments such as: “This course has been amazing. I looked forward to each session!”

Another added: “Fantastic, fantastic, fantastic! Nothing more to say!”

A third said: “All my life I have said I can’t run. Now in my 50s, I have learnt I can! Great programme, great leaders, great fun!”

Many of the C25k graduates have now joined the group and can be seen running along the promenade with fellow runners.

The running group meets on Mondays and Wednesdays at Porth Eirias, Colwyn Bay at 6.30am and 6.30pm.